Middle Eastern Minestrone Soup
Minestrone soup infused with Middle Eastern flavours! Vegetables like sweet potato and capsicum are packed with Vitamin C, protein loaded chickpeas and the warm Middle Eastern spices open the appetite in this comforting vegan-friendly soup. Download for free here!
Ingredients
Method:
-
Vegetable oil 80 ml
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Sweet Potato, cubes 300 g
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Onions, chopped 200 g
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Capsicum red, chopped 100 g
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Garlic, minced 30 g
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7 Spices, powder 10 g
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Cumin seeds, toasted 5 g
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Paprika 5 g
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Water 2.5 l
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Chickpeas 200 g
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Lemon, juice 10 ml
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Pasta, elbow macaroni, cooked 200 g
Preparation
-
Method:
- Sauté sweet potatoes, onions, capsicum, garlic and spices in oil until slightly brown.
- Prepare Knorr Vegetable Stock Powder in 500ml simmering water and use to deglaze the pot.
- Prepare the Knorr Tomato Powder by simmering in the remaining 2 L of water.
- Combine tomato sauce with sautéed vegetables and add chickpeas.
- Add Knorr Mise en Place Red Pesto and lemon juice.
- Simmer soup until all flavours come together, about 10 min.
- Add cooked pasta, serve with bread and lemon wedges.
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