We’ve spoken about the art of taking breaks before. But, what about those times we really want to take a breather but the clock ticks steadily towards an important deadline?
Enter the microbreak: a quick, effective break that lasts only 30 seconds.
What can you do on a microbreak?
Benefits of microbreaks
1) Microbreaks go a long way in reducing muscle and eye strain and restoring blood flow.
2) They’ve been proven to increase productivity.
3) They prevent the buildup of fatigue.
4) Best of all, they take very little time and can be easily adopted as a healthy habit.