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Black Rice stuffed Zucchini

Stuffed vegetable known as Mahshi are very popular in the Middle East. Instead of using the usual rice stuffing, we have taken it to the next level by using black or wild rice. Try out this excellent recipe for your vegetarian menu!

Black Rice stuffed Zucchini

Ingredients

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Zucchini:

  • Water 2.4 l
  • Knorr Vegetable Powder (6x1.5kg) 65 g
  • Black rice 700 g
  • Arabic Baby marrow, medium to small size 3.3 kg
  • Carrot, brunoise 100 g
  • Onion, brunoise 100 g
  • Parsley, finely chopped 20 g
  • Mint, dry 20 g
  • All spice 5 g
  • Knorr Lime Seasoning Powder (12x400g) 30 g
  • Oil 15 ml

Sauce:

Preparation

  1. Zucchini:

    • Heat the water and add the Knorr Vegetable Stock Powder. Cook the black rice in the stock 80% of the way, strain, cool and reserve.
    • Hollow out the Zucchini and keep till stuffing is ready.
    • For the stuffing mix together the oil, carrots, onions parsley, mint and allspice with the rice.
    • Stuff the Zucchini with the rice mix and layer in a large pot.
    • Place a heavy plate facing down onto the Zucchini and add the Knorr Vegetable Stock Powder, mint, Knorr Lime Seasoning and water, it should cover the all the Zucchini.
    • Simmer on medium to low heat till rice is cooked and Zucchini is tender, remove the Zucchini and reserve the stock for the sauce.

  2. Sauce:

    • Heat 1 liter of the stock and whisk in the Knorr Tomato Powder and simmer for 1 min.

  3. Plate:

    • Spoon some of the sauce on to the plate and stack the Zucchini on top.