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Tofu Black Bean Tikka Masala

Tofu is an ingredient we should cook with more often, especially in Ramadan - It is light, healthy and a great substitute for Paneer (cheese). Knorr Tomato Pronto makes this Tofu Black Bean Tikka Masala recipe quick and easy as it’s already cooked for you. Try out the full recipe below.

Tofu Black Bean Tikka Masala

Ingredients

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Preparing Tofu:

  • Tofu 1500 g
  • black beans cooked 720 g
  • Oil 100 ml

Basmati Rice:

Tofu Tikka Masala:

  • Butter 50 g
  • Onion red, diced 150 g
  • Ginger, paste 50 g
  • Garlic, paste 50 g
  • Tomato, paste 20 g
  • Knorr Tomato Pronto (6x2kg) 300 g
  • Chilli, powder 20 g
  • Garam Masala Powder 30 g
  • Curry Powder 30 g
  • Brown sugar 20 g
  • Hot Water 500 ml
  • Yogurt 150 g
  • Ginger Fresh, julienne 200 g
  • Knorr Vegetable Powder (6x1.5kg) 10 g

Preparation

  1. Preparing Tofu:

    • Roughly cut into 1" cubes. In a skillet, over medium heat, add the oil and the tofu. Allow the tofu to cook for about 1 minute per side. Just slightly brown the tofu - do not overcook as the tofu will take on a tough, chewy texture.

  2. Basmati Rice:

    • Cook the rice in water seasoned with Knorr Aromat Seasoning, once cooked mix in almonds and keep until curry is cooked.

  3. Tofu Tikka Masala:

    • In a separate sauce pan, over medium heat, add the butter and let it melt. Add the onions, garlic and ginger. Cook for 2-3 minutes.
    • Add the tomato paste, chilli powder, garam masala, curry powder and brown sugar. Stir to combine.
    • Dissolve Knorr Vegetable Stock Powder in warm water and add to the pan. Bring mixture to a slight boil.
    • Add black beans and Knorr Tomato Pronto, simmer for 5-10 minutes. Once flavours have developed add yoghurt, stir a few times and remove from the heat.
    • Garnish with julienne ginger and serve a bowl of mango pickle or chutney on the side.